HOW IT WORKS
14 Wellness and 14 Nutrition Modules
The G|R|O|W modules are paired together to will provide education, self-awareness and structure to your journey to health.
We focus on helping you develop a healthy relationship with food by creating healthy coping skills that will support greater mental wellbeing and resiliency.
We will use your strengths to develop incremental goals & a sustainable system to reach those goals
SCIENTIFIC RESEARCH SUGGEST THAT INDIVIDUALS THAT PARTICIPATE IN A 6 MONTH DIET & LIFESTYLE INTERVENTION PROGRAMS WILL HAVE THE HIGHEST PROBABILITY OF SUCCESS TO MAINTAIN LONG-TERM BEHAVIOR CHANGE.
G|R|O|W MODULES #1-4
Four 60 Minute Weekly Sessions
G|R|O|W MODULES #5-14
45 Minute BI-Weekly Sessions
ALTERNATE WEEK EMAIL FEEDBACK
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