We don’t choose to lose, we avoid that at all cost. To help to reduce the mental load of making healthy changes, make it easier by reframing it to be a perceived gain, not a loss.
Gaining self-awareness about your mindset and how successes and failures navigate your thoughts and actions.
An individual’s belief system influences their decision making and the ability to maintain specific health behavior changes.
An individual’s belief system influences their decision making and the ability to maintain specific health behavior changes.
It really hurts when we aren’t listened to, especially when we strive to share our experience and want support from others. Here are 3 reasons we all need listened to.
Listening with curiosity will help you to discover what your client really needs from you. Here are 5 areas we should be curious about to get to know others.
